Therapy to help you feel steady again.
Support for PTSD, trauma, anxiety, and the lasting effects of difficult experiences.
In-network with most major insurance plans:
Aetna
BlueCross BlueShield
Cigna & Evernorth
UnitedHealthcare
TRICARE
Humana
Optum
UMR & more
Why us
Why people choose Selby Counseling
Care that meets you where you are — without judgment, pressure, or jargon.
Trauma-focused care
Specialized support for PTSD, trauma, and the lasting effects of difficult experiences.
What we help with
Trauma & PTSD
Anxiety & stress
Grief & depression
Self-esteem & anger
Trauma-focused care
Specialized support for PTSD, trauma, and the lasting effects of difficult experiences.
What we help with
Trauma & PTSD
Anxiety & stress
Grief & depression
Self-esteem & anger
A calm, confidential space
Sessions move at your pace, in a private setting where you can finally set the weight down.
Reminder: your session is tomorrow at 2:00 PM
Your space, protected
Private, one-on-one sessions
Nothing shared without your consent
A calm, confidential space
Sessions move at your pace, in a private setting where you can finally set the weight down.
Client Portal
Overview
Goals
Appointments
Profile
Billing
Settings
Anxiety score
42
11%
self-reported
Missed sleep
3.4
3%
nights / month
Hard days
12
5%
per year
Progress check-ins
self-reported score
Date
View
1,500
1,000
500
0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Anxiety
Sleep
Mood
Session takeaways
Practice grounding when the worry spiral starts
Name the feeling before reacting to it
One small kind thing for yourself each day
Quick actions
Request appointment
Message the office
Reminder: your session is tomorrow at 2:00 PM
Your space, protected
Private, one-on-one sessions
Nothing shared without your consent
Practical coping skills
Leave each session with tools you can actually use — for anxiety, anger, grief, and stress.
Skills you’ll practice
Search…
Grounding techniques for anxious moments
Healthy ways to process anger and stress
Tools for grief, loss, and hard seasons
Practical coping skills
Leave each session with tools you can actually use — for anxiety, anger, grief, and stress.
Skills you’ll practice
Search…
Grounding techniques for anxious moments
Healthy ways to process anger and stress
Tools for grief, loss, and hard seasons
Insurance accepted
In-network with most major plans, so getting help doesn’t add financial stress.
In-network insurance plans
0+
0+
Insurance accepted
In-network with most major plans, so getting help doesn’t add financial stress.
In-network insurance plans
0+
0+
“We have seen patients leave feeling lighter, feeling happier, feeling better.”
Desiree B. Selby, LPC
Selby Counseling Solutions
“We have seen patients leave feeling lighter, feeling happier, feeling better.”
Desiree B. Selby, LPC
Selby Counseling Solutions
Areas of focus
Support for what you’re carrying
Every person’s story is different. Sessions are tailored to what you’re facing — whether it started yesterday or years ago.
Trauma & PTSD
Specialized, trauma-informed care for processing difficult experiences.
Anxiety & stress
Calm the constant worry and learn skills that steady you day to day.
Areas of expertise
9+
specialties & focus areas
Availability
Accepting new clients
Grief & depression
Gentle support for loss, sadness, and the seasons that feel heaviest.
Anger & self-esteem
Understand what drives the reaction and rebuild confidence in yourself.
Areas of focus
Support for what you’re carrying
Every person’s story is different. Sessions are tailored to what you’re facing — whether it started yesterday or years ago.
Trauma & PTSD
Specialized, trauma-informed care for processing difficult experiences.
Anxiety & stress
Calm the constant worry and learn skills that steady you day to day.
Areas of expertise
9+
specialties & focus areas
Availability
Accepting new clients
Grief & depression
Gentle support for loss, sadness, and the seasons that feel heaviest.
Anger & self-esteem
Understand what drives the reaction and rebuild confidence in yourself.
Areas of focus
Support for what you’re carrying
Every person’s story is different. Sessions are tailored to what you’re facing — whether it started yesterday or years ago.
Trauma & PTSD
Specialized, trauma-informed care for processing difficult experiences.
Anxiety & stress
Calm the constant worry and learn skills that steady you day to day.
Areas of expertise
9+
specialties & focus areas
Availability
Accepting new clients
Grief & depression
Gentle support for loss, sadness, and the seasons that feel heaviest.
Anger & self-esteem
Understand what drives the reaction and rebuild confidence in yourself.
Getting started
Three steps to feeling steady again
Getting started is simpler than you might think.
1. Reach out
Call (580) 233-8900 or book online — no pressure, just a conversation.
Replies within 1 business day
Ways to reach out
Call (580) 233-8900
Book online anytime
1. Reach out
Call (580) 233-8900 or book online — no pressure, just a conversation.
Replies within 1 business day
Ways to reach out
Call (580) 233-8900
Book online anytime
2. Meet Desiree
A relaxed first session to share your story and set goals, at your pace.
Your first session
Share your story
Set goals together
Go at your own pace
2. Meet Desiree
A relaxed first session to share your story and set goals, at your pace.
Your first session
Share your story
Set goals together
Go at your own pace
3. Feel steadier
Work through it together with proven, trauma-informed approaches.
Stress & symptoms
over time
Y1
Y3
Y3
Y4
Y5
3. Feel steadier
Work through it together with proven, trauma-informed approaches.
Stress & symptoms
over time
Y1
Y3
Y3
Y4
Y5
Success stories
Words from people who found steady ground
Shared with permission — names have been changed to protect privacy.
“I walked in feeling like I was drowning. Session by session, I learned how to breathe again — and how to actually enjoy my life.”
Sarah
Trauma & anxiety care
“Desiree made it safe to talk about things I’d been avoiding for years. I left every session feeling a little lighter.”
Michael
PTSD care
“After everything I’d been through, I didn’t recognize myself anymore. This is the first place that actually helped.”
J.T.
Trauma care
“I came in for anxiety and left with tools I use every single day. Even my family noticed the difference.”
Lena
Anxiety & stress care
Success stories
Words from people who found steady ground
Shared with permission — names have been changed to protect privacy.
“I walked in feeling like I was drowning. Session by session, I learned how to breathe again — and how to actually enjoy my life.”
Sarah
Trauma & anxiety care
“Desiree made it safe to talk about things I’d been avoiding for years. I left every session feeling a little lighter.”
Michael
PTSD care
“After everything I’d been through, I didn’t recognize myself anymore. This is the first place that actually helped.”
J.T.
Trauma care
“I came in for anxiety and left with tools I use every single day. Even my family noticed the difference.”
Lena
Anxiety & stress care
Success stories
Words from people who found steady ground
Shared with permission — names have been changed to protect privacy.
“I walked in feeling like I was drowning. Session by session, I learned how to breathe again — and how to actually enjoy my life.”
Sarah
Trauma & anxiety care
“Desiree made it safe to talk about things I’d been avoiding for years. I left every session feeling a little lighter.”
Michael
PTSD care
“After everything I’d been through, I didn’t recognize myself anymore. This is the first place that actually helped.”
J.T.
Trauma care
“I came in for anxiety and left with tools I use every single day. Even my family noticed the difference.”
Lena
Anxiety & stress care
Pay options
Getting help shouldn’t add stress
Most clients pay little or nothing out of pocket with in-network insurance.
Self-Pay
Per session
No insurance? No problem — straightforward rates with no surprise billing.
We accept:
Cash and check
Mastercard and Visa
Health Savings Accounts (HSA)
Flexible scheduling
Call for current session rates
Insurance
Most common
Copay only
In-network with 13+ major plans. We verify your benefits before your first visit.
In-network with:
Aetna
BlueCross and BlueShield
Cigna and Evernorth
UnitedHealthcare, Optum & UMR
Humana, Magellan, PHCS & more
Military & Veterans
Covered
Proud to serve those who’ve served — trauma-informed care for military families.
Accepted plans:
TRICARE
TriWest
Health Choice
Healthcare Highways
Pay options
Getting help shouldn’t add stress
Most clients pay little or nothing out of pocket with in-network insurance.
Self-Pay
Per session
No insurance? No problem — straightforward rates with no surprise billing.
We accept:
Cash and check
Mastercard and Visa
Health Savings Accounts (HSA)
Flexible scheduling
Call for current session rates
Insurance
Most common
Copay only
In-network with 13+ major plans. We verify your benefits before your first visit.
In-network with:
Aetna
BlueCross and BlueShield
Cigna and Evernorth
UnitedHealthcare, Optum & UMR
Humana, Magellan, PHCS & more
Military & Veterans
Covered
Proud to serve those who’ve served — trauma-informed care for military families.
Accepted plans:
TRICARE
TriWest
Health Choice
Healthcare Highways
Pay options
Getting help shouldn’t add stress
Most clients pay little or nothing out of pocket with in-network insurance.
Self-Pay
Per session
No insurance? No problem — straightforward rates with no surprise billing.
We accept:
Cash and check
Mastercard and Visa
Health Savings Accounts (HSA)
Flexible scheduling
Call for current session rates
Insurance
Most common
Copay only
In-network with 13+ major plans. We verify your benefits before your first visit.
In-network with:
Aetna
BlueCross and BlueShield
Cigna and Evernorth
UnitedHealthcare, Optum & UMR
Humana, Magellan, PHCS & more
Military & Veterans
Covered
Proud to serve those who’ve served — trauma-informed care for military families.
Accepted plans:
TRICARE
TriWest
Health Choice
Healthcare Highways
FAQ
Frequently asked questions
Honest answers to the questions people ask most before starting therapy.
How do I know if therapy is right for me?
If something traumatic happened, you feel anxious or sad, or you just can’t stop thinking about it — therapy can help. You don’t need a diagnosis to reach out, only the willingness to talk.
What happens in the first session?
The first session is a relaxed conversation. You share as much or as little of your story as you’re comfortable with, we talk about what you’d like to change, and set a pace that works for you.
Do you take my insurance?
We’re in-network with 13+ major plans, including Aetna, BlueCross BlueShield, Cigna, UnitedHealthcare, Humana, and TRICARE. Call (580) 233-8900 and we’ll verify your benefits before your first visit.
What do you specialize in?
Trauma and PTSD are our top specialties, along with anxiety, depression, grief, anger management, dissociative disorders, self-esteem, stress, and coping skills.
Is everything I share confidential?
Yes. Sessions are private and protected by law, with only rare safety-related exceptions that we’ll explain clearly up front. Nothing is shared without your consent.
How long does therapy take?
Everyone’s different. Some people feel meaningful relief in a few sessions; deeper trauma work can take longer. We’ll check in regularly so you always know how things are progressing.
What if I don’t have insurance?
Self-pay is welcome — we accept cash, check, HSA, Mastercard, and Visa, with straightforward per-session rates and no surprise billing.
FAQ
Frequently asked questions
Honest answers to the questions people ask most before starting therapy.
How do I know if therapy is right for me?
If something traumatic happened, you feel anxious or sad, or you just can’t stop thinking about it — therapy can help. You don’t need a diagnosis to reach out, only the willingness to talk.
What happens in the first session?
The first session is a relaxed conversation. You share as much or as little of your story as you’re comfortable with, we talk about what you’d like to change, and set a pace that works for you.
Do you take my insurance?
We’re in-network with 13+ major plans, including Aetna, BlueCross BlueShield, Cigna, UnitedHealthcare, Humana, and TRICARE. Call (580) 233-8900 and we’ll verify your benefits before your first visit.
What do you specialize in?
Trauma and PTSD are our top specialties, along with anxiety, depression, grief, anger management, dissociative disorders, self-esteem, stress, and coping skills.
Is everything I share confidential?
Yes. Sessions are private and protected by law, with only rare safety-related exceptions that we’ll explain clearly up front. Nothing is shared without your consent.
How long does therapy take?
Everyone’s different. Some people feel meaningful relief in a few sessions; deeper trauma work can take longer. We’ll check in regularly so you always know how things are progressing.
What if I don’t have insurance?
Self-pay is welcome — we accept cash, check, HSA, Mastercard, and Visa, with straightforward per-session rates and no surprise billing.
FAQ
Frequently asked questions
Honest answers to the questions people ask most before starting therapy.
How do I know if therapy is right for me?
If something traumatic happened, you feel anxious or sad, or you just can’t stop thinking about it — therapy can help. You don’t need a diagnosis to reach out, only the willingness to talk.
What happens in the first session?
The first session is a relaxed conversation. You share as much or as little of your story as you’re comfortable with, we talk about what you’d like to change, and set a pace that works for you.
Do you take my insurance?
We’re in-network with 13+ major plans, including Aetna, BlueCross BlueShield, Cigna, UnitedHealthcare, Humana, and TRICARE. Call (580) 233-8900 and we’ll verify your benefits before your first visit.
What do you specialize in?
Trauma and PTSD are our top specialties, along with anxiety, depression, grief, anger management, dissociative disorders, self-esteem, stress, and coping skills.
Is everything I share confidential?
Yes. Sessions are private and protected by law, with only rare safety-related exceptions that we’ll explain clearly up front. Nothing is shared without your consent.
How long does therapy take?
Everyone’s different. Some people feel meaningful relief in a few sessions; deeper trauma work can take longer. We’ll check in regularly so you always know how things are progressing.
What if I don’t have insurance?
Self-pay is welcome — we accept cash, check, HSA, Mastercard, and Visa, with straightforward per-session rates and no surprise billing.
Blog & Resources
Notes for the hard days
Plain-English articles on trauma, anxiety, and taking care of your mind.
Ready to feel steady again?
In-person in Enid, OK
Most insurance accepted
Client Portal
Overview
Goals
Appointments
Profile
Billing
Settings
Anxiety score
42
11%
self-reported
Missed sleep
3.4
3%
nights / month
Hard days
12
5%
per year
Progress check-ins
self-reported score
Date
View
1,500
1,000
500
0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Anxiety
Sleep
Mood
Session takeaways
Practice grounding when the worry spiral starts
Name the feeling before reacting to it
One small kind thing for yourself each day
Quick actions
Request appointment
Message the office
Ready to feel steady again?
In-person in Enid, OK
Most insurance accepted
Client Portal
Overview
Goals
Appointments
Profile
Billing
Settings
Anxiety score
42
11%
self-reported
Missed sleep
3.4
3%
nights / month
Hard days
12
5%
per year
Progress check-ins
self-reported score
Date
View
1,500
1,000
500
0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Anxiety
Sleep
Mood
Session takeaways
Practice grounding when the worry spiral starts
Name the feeling before reacting to it
One small kind thing for yourself each day
Quick actions
Request appointment
Message the office
Ready to feel steady again?
In-person in Enid, OK
Most insurance accepted
Client Portal
Overview
Goals
Appointments
Profile
Billing
Settings
Anxiety score
42
11%
self-reported
Missed sleep
3.4
3%
nights / month
Hard days
12
5%
per year
Progress check-ins
self-reported score
Date
View
1,500
1,000
500
0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Anxiety
Sleep
Mood
Session takeaways
Practice grounding when the worry spiral starts
Name the feeling before reacting to it
One small kind thing for yourself each day
Quick actions
Request appointment
Message the office