Blog
Notes for the hard days
Plain-English articles on trauma, anxiety, and taking care of your mind.
Featured
A gentle guide to your first therapy session
What to expect, what to bring, and why the hardest part is usually just showing up.
Selby Counseling Team
Selby Counseling Solutions
Guides
Insights
Featured
A gentle guide to your first therapy session
What to expect, what to bring, and why the hardest part is usually just showing up.
Selby Counseling Team
Selby Counseling Solutions
Guides
Insights
Featured
A gentle guide to your first therapy session
Guides
Insights
Jul 13, 2026
How trauma shows up in everyday life
Insights
Jul 13, 2026
How trauma shows up in everyday life
Insights
Jul 13, 2026
How trauma shows up in everyday life
Insights
Jul 13, 2026
Grounding techniques that actually work
Trends
Jul 13, 2026
Grounding techniques that actually work
Trends
Jul 13, 2026
Grounding techniques that actually work
Trends
Jul 13, 2026
Small habits that ease anxiety
Insights
Jul 13, 2026
Small habits that ease anxiety
Insights
Jul 13, 2026
Small habits that ease anxiety
Insights
Jul 13, 2026
Featured
Understanding PTSD: it’s not weakness
Why your brain responds the way it does — and how healing actually happens.
Selby Counseling Team
Selby Counseling Solutions
Trends
Featured
Understanding PTSD: it’s not weakness
Why your brain responds the way it does — and how healing actually happens.
Selby Counseling Team
Selby Counseling Solutions
Trends
Featured
Understanding PTSD: it’s not weakness
Trends
Jul 13, 2026
Now accepting new clients in Enid, OK
Insights
Jul 13, 2026
Now accepting new clients in Enid, OK
Insights
Jul 13, 2026
Now accepting new clients in Enid, OK
Insights
Jul 13, 2026
5 myths about therapy to stop believing
Insights
Jul 13, 2026
5 myths about therapy to stop believing
Insights
Jul 13, 2026
5 myths about therapy to stop believing
Insights
Jul 13, 2026
“We cut our emissions by 22% in six months. The AI made it ridiculously simple.”
Jean Courtney
Good Foods
“We cut our emissions by 22% in six months. The AI made it ridiculously simple.”
Jean Courtney
Good Foods
Ready to feel steady again?
In-person in Enid, OK
Most insurance accepted
Client Portal
Overview
Goals
Appointments
Profile
Billing
Settings
Anxiety score
42
11%
self-reported
Missed sleep
3.4
3%
nights / month
Hard days
12
5%
per year
Progress check-ins
self-reported score
Date
View
1,500
1,000
500
0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Anxiety
Sleep
Mood
Session takeaways
Practice grounding when the worry spiral starts
Name the feeling before reacting to it
One small kind thing for yourself each day
Quick actions
Request appointment
Message the office
Ready to feel steady again?
In-person in Enid, OK
Most insurance accepted
Client Portal
Overview
Goals
Appointments
Profile
Billing
Settings
Anxiety score
42
11%
self-reported
Missed sleep
3.4
3%
nights / month
Hard days
12
5%
per year
Progress check-ins
self-reported score
Date
View
1,500
1,000
500
0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Anxiety
Sleep
Mood
Session takeaways
Practice grounding when the worry spiral starts
Name the feeling before reacting to it
One small kind thing for yourself each day
Quick actions
Request appointment
Message the office
Ready to feel steady again?
In-person in Enid, OK
Most insurance accepted
Client Portal
Overview
Goals
Appointments
Profile
Billing
Settings
Anxiety score
42
11%
self-reported
Missed sleep
3.4
3%
nights / month
Hard days
12
5%
per year
Progress check-ins
self-reported score
Date
View
1,500
1,000
500
0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Anxiety
Sleep
Mood
Session takeaways
Practice grounding when the worry spiral starts
Name the feeling before reacting to it
One small kind thing for yourself each day
Quick actions
Request appointment
Message the office