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How do I know if therapy is right for me?
If something traumatic happened, you feel anxious or sad, or you just can’t stop thinking about it — therapy can help. You don’t need a diagnosis to reach out, only the willingness to talk.
What happens in the first session?
The first session is a relaxed conversation. You share as much or as little of your story as you’re comfortable with, we talk about what you’d like to change, and set a pace that works for you.
Do you take my insurance?
We’re in-network with 13+ major plans, including Aetna, BlueCross BlueShield, Cigna, UnitedHealthcare, Humana, and TRICARE. Call (580) 233-8900 and we’ll verify your benefits before your first visit.
What do you specialize in?
Trauma and PTSD are our top specialties, along with anxiety, depression, grief, anger management, dissociative disorders, self-esteem, stress, and coping skills.
Is everything I share confidential?
Yes. Sessions are private and protected by law, with only rare safety-related exceptions that we’ll explain clearly up front. Nothing is shared without your consent.
How long does therapy take?
Everyone’s different. Some people feel meaningful relief in a few sessions; deeper trauma work can take longer. We’ll check in regularly so you always know how things are progressing.
What if I don’t have insurance?
Self-pay is welcome — we accept cash, check, HSA, Mastercard, and Visa, with straightforward per-session rates and no surprise billing.